Simple health tips for children
Growing up is hard work, and a child has a special set of requirements to get the job done. “Kids have to be treated as their own entities with unique needs,” says Laura Jana, a pediatrician in Omaha and a coauthor of Food Fights ($15, amazon.com). That’s because your little person is still developing, of course, from her brain to her bones. Here are a few ways in which she’s different from you—and how you can give her what it takes to get big and strong.
Health tips for kids
Tips for Raising Healthy Kids |
Stay-healthy tips:
Young children may not ask for a drink until they are very thirsty, which means they are already beginning to dehydrate. Make sure to offer water throughout the day, especially if they are active. If plain water doesn’t go over so well, try adding frozen fruit slices (such as lemon, lime, or strawberry). The best way to know that a child is getting enough water is through her bathroom habits. “When kids urinate every few hours and have pale yellow or clear urine, chances are they’re well hydrated,” says Shu. If your kids are doing a lot of sweating, watch for signs of dehydration, which can include light-headedness, nausea, and weakness. And when she is sick and is losing fluid through diarrhea or vomiting, consult your pediatrician, who may recommend a replenishing electrolyte product, such as Pedialyte.